Dehydration can happen much more quickly than you think. All it takes is some physical exertion and your body can be crying out for more water. Of course for most of us the most common cause of dehydration is from hangovers.
It’s not always easy to rehydrate quickly and the side effects of this dehydration should not be taken lightly. You can become faint, struggle to function and even face more dire consequences if it isn’t remedied quickly. But with over 60% of us not drinking the recommended daily intake of water we need to find a remedy that works.
There are some products you can buy over the counter designed to help you get hydrated quickly. These are normally of limited effectiveness and can instead make you feel sick or unwell. They are also fairly expensive and not easy to come across.
People are now looking for alternatives, and this is where essential oils come in.
Essential oils are the new alternative to traditional medicines. While I say new, they actually date back hundreds of years and their principle idea is that they are home remedies. They’re made completely natural, using extracts from plants and vegetation to create these concentrated oils with specific functions.
Essential oils have grown in popularity as people have seen some effective results. Users have discovered they can have more energy, cure common illnesses and banish the aches and pains of the past. Furthermore, essential oils are reasonably inexpensive and readily available. You no longer need to book a doctor’s appointment and instead you can use it in the comfort of your own home or even in the office.
The market is now booming and it can be difficult to find exactly what you’re looking for online. Places like Oiling Point have become extremely useful, hosting a whole range of information and products for specific uses, like rehydration.
Oiling Point has a number of different essential oils which are designed to help your body rehydrate. While there are a number of different products to choose from, there are some key ingredients you can look out for:
Juniper is often suggested as a hangover cure as it helps flush out the toxins. It also helps relieve any headaches, letting you feel refreshed and more like yourself again. If you’re looking to rehydrate, then juniper is a good place to start.
Lemon is known as a disinfectant, perfect if you’re not feeling well, but it’s also designed to make you feel from alert and vibrant. The natural scent and properties help you revive yourself and it is generally regarded as one of the most effective.
Essential oils are a quick and easy way to get relief. If you’re feeling dehydrated or suffering from a hangover then get yourself some of these essential oils and see how much better you feel.